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Salmon Chowder, Dairy Free

This salmon chowder is filled with flavor and incredibly healthy for you! This dairy free chowder is high in protein, healthy fats and good carbohydrates. Low carb? Swap the sweet potatoes and carrots for cauliflower for a lower carb meal!
Course Appetizer, Main Course, Soup
Cuisine American
Keyword chowder, healthy soup, keto, paleo, salmon
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 people
Calories 465kcal
Author sweetnsassyeats

Ingredients

  • 1.5 lb Salmon Fillets bones removed
  • 1 medium onion chopped
  • 1 cup celery chopped
  • 2 tsp garlic minced
  • 2 TB coconut oil
  • 4 cups chicken broth
  • 2 cups carrots diced into small cubes
  • 1 pound sweet potatoes cut into 1/2-inch cubes
  • 2 cans full fat coconut milk 13.5 oz each can
  • 1 lb bacon cooked and crumbled
  • ¼ cup fresh or dried dill
  • salt & pepper cayenne pepper to taste

Instructions

  • Preheat oven to 400°, line baking pan with foil or parhcment paper.
  • Sprinkle salmon with coarse Real Salt and Pepper; place on baking sheet. Bake at for 10-15 minutes until desired degree of doneness. Remove skin & flake fish into 1/2- 1 inch pieces; set aside.
  • Melt coconut oil in a large Dutch oven over medium heat.
  • Add onion, carrots and celery. Sauté 5 minutes or until tender.
  • Add minced garlic, sauté for 2 min.
  • Gently add chicken broth.
  • Cook over medium heat, stirring constantly, until bubbly.
  • Add sweet potatoes, reduce heat, and simmer 15 minutes or until potatoes are tender.
  • Stir in coconut milk. Cook 6 minutes or until heated.
  • Add salt, black pepper, cayenne pepper.
  • Add cooked salmon and crumbled bacon stirring gently to combine.
  • Add ½ of fresh dill
  • Spoon into individual bowls; top with dill.

Nutrition

Calories: 465kcal | Carbohydrates: 18g | Protein: 26g | Fat: 32g | Saturated Fat: 11g | Cholesterol: 84mg | Sodium: 908mg | Potassium: 980mg | Fiber: 3g | Sugar: 5g | Vitamin A: 13615IU | Vitamin C: 14mg | Calcium: 59mg | Iron: 2mg