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Turkey Noodle Soup for the Soul!

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Are you drowning in Turkey leftovers? Well, you can quickly whip up this soup and enjoy this as a recovery to your tummy form all that heavy Thanksgiving indulgences! It also can help fight that cold or flu you might have caught from your family or friends who invaded your space over the holidays!

Nothing beats a nice warm bowl of chicken soup! Especially after a few days of heavy holiday meals, sometimes you just need a simple bowl of soup!

Turkey Bone Broth

My simple recipe starts with using my amazing Bone Broth recipe, you can make that bone broth overnight and then freeze your broth and turkey meat leftovers to make this soup whenever you need it!

 

TURKEY SOUP, perfect for leftover turkey

I love to use veggies pasta shells to try to pack in any extra veggies I can, but feel free to use whatever noodles or noodle substitute you’d like… rice… zoodles or skip it all together!

 

 

 

TURKEY SOUP, perfect for leftover turkey

TURKEY SOUP, perfect for leftover turkey

Turkey Soup For Your Soul

Have extra leftover turkey? Make a homemade bone broth with your Turkey Bones and then turn your leftover meat into this delicious, comforting and gut healing soup!
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Course: Main Course, Side Dish, Soup
Cuisine: American
Keyword: oven roasted turkey, soup for the soul, turkey leftovers
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Author: sweetnsassyeats

Ingredients

  • 2-3 whole Celery stalks chopped
  • 1 medium Onion chopped
  • 2-3 whole Carrots chopped
  • 1 tbsp garlic
  • 2 tbsp olive oil or butter
  • 2 sprigs Sage fresh
  • 2 sprigs Rosemary fresh
  • 2 sprig Thyme fresh
  • 8 cups Bone Broth homemade or store bought
  • 10-12oz package Noodles your favorite type
  • 2-3 cups Left over Thanksgiving Turkey chopped/ shredded
  • 1/4 cup Parsley fresh, chopped
  • Salt & Pepper to taste

Instructions

  • In a large stock pot, heat oil on med-high heat.
  • Add Celery, Onions & carrots to pot and saute for 2-3 min (a few pinches of salt and pepper), add garlic and fresh herbs (except parsley). Herbs should be whole and tied together with butcher twine for easy removal before serving. Saute for 2-3 mins
  • Add Bone Broth and bring to boil
  • Add Noodles and cook until al dente (depending on package instructions)
  • Add turkey and stir. Remove from heat.
  • Remove fresh herb bundles. Garnish with fresh parsley, salt & pepper to taste.

TURKEY SOUP, perfect for leftover turkey

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sweetnsassyeats

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Kristi Shields
Asian Noodle Salad (La Bou Copy Cat) P54.5 C51.8 F Asian Noodle Salad
(La Bou Copy Cat)
P54.5 C51.8 F9.9 CAL518
One of my favorite places to go to eat when I’m home in Northern California is La Bou. They have a ton of different salads, soups and sandwiches to enjoy and i always have to go a couple times to be able to get all my favorite menu items. One of those it their Asian Noodle Salad. It doesn’t typically come with chicken but i added that to it to complete the meal. I have no clue if this is close to their recipe but to me it tastes close to it! If you have room in your macros/ calories, add some chopped peanuts when you enjoy! This should be enjoyed COLD, i don’t know if it would be as good if it’s warm. 
* 8 Oz soba noodles (buckwheat, uncooked)
* 1 cup broccoli (cut bite size)
* 1/2 cup sugar snap peas (cut in thirds)
* 1 red bell pepper, thinly sliced 
* 3 green onions, diced
* 1/4 cup cilantro
* 20 Oz cooked boneless skinless chicken breast
Dressing:
* 1/4 cup liquid aminos (or soy sauce)
* 2 Tb rice vinegar
* 2 Tb Mirin
* 1 Tb sesame oil
* 1 Tsp minced ginger
* 1 tsp minced garlic 
* 1 tsp siracha 

1. Bring a large pot of water to boil (no salt). Add the noodles and cook according to the package instructions.
2. Drain and rinse with cold water.
3. Boil more water and salt the water this time. Add broccoli and sugar snap peas. Cook for 2 min and remove to an ice bath to stop the cooking process. 
4. Blend the dressing ingredients together. Then toss half the dressing with the noodles and the other half with the green veggies.
5. Assemble your bowls. Weigh the dressed noodles and divide by 4. Then put that amount in each bowl. Do the same with the green veggies.
6. Divide out the red bell peppers amount the bowls, and 5oz of chicken per bowl. Then too with green onions and cilantro. 

Let me know if you end up making this! We love it! If you don’t like a little heat, then omit the siracha, but it’s only mildly spicy. #ifitfitsyourmacros #ihmloveyourbody @iheartmacros @lilmissmittsgetsfit
Bruschetta Chicken Zoodle Bowl P57 C11.2 F8.5 CAL3 Bruschetta Chicken Zoodle Bowl
P57 C11.2 F8.5 CAL367

For all you doing the @iheartmacros challenge or just trying to eat healthy in 2021, check out my recipe! Love carb & low fat, HIGH protein! 

Here is the recipe! 
Serves 6

For the Bruschetta Topping
•6 tomatoes (seeded and diced)
•1/2 lemon (juiced)
•1 clove garlic (minced)
•1/2 small red onion (minced)
•8-12 large basil leaves (rolled up and sliced into thin ribbons, plus more for serving)
•salt + pepper (to taste)
•1/4 cup Parmesan cheese (grated)
To complete the bowl:
•4 medium zucchini (spiralized)
•4 TB Balsamic glaze 
•6 Tb Parmesan Cheese
•36 oz grilled chicken (from bulk chicken)

1.Make Bruschetta topping by tossing ingredients together and allow to marinate together in the fridge)
2.Divide up the raw “zoodles” into each serving container. Top with 6 oz of grilled chicken.
3.Dived the Bruschetta topping between each container.
4.Drizzle with 2 tsp of Balsamic Glaze and 1 Tb Grated Parmesan Cheese

Enjoy cold for crisp zoodles, or warm up covered for a slightly steamed softer zoodle.

#ihmloveyourbodychallenge #ifitfitsinyourmacros #macroprepping
Put together a little Surf n’ Turf Charcuterie Put together a little 
Surf n’ Turf Charcuterie Board 
for Christmas Dinner today! 

It consisted of:
- Smoked Reverse Seared Ribeye
- Shrimp 🍤 cocktail 🍸
- an assortment of Cheeses
- roasted sweet potato slices
- blanched asparagus
- broccoli
- fig “salami”
- fruit & veggies
- condiments
- crackers & bread
My kids always love a good Charcuterie Board and the adults are always wowed by them! It’s a #dinnerwin & a #winwin all around! 

 
#christmasdinner #charciterieboard #ribeye #surfnturf #nomnom #holidaydinner
Today I’ll be starting the dough for our familie Today I’ll be starting the dough for our families favorite dinner rolls. This is for a family who ordered them early and are celebrating Thanksgiving on Sunday. These rolls are probably the most nostalgic items from our family holiday dinners. I’ll put a link to the recipe in my profile, so you can bake them for your family this year! You’ll love these delicious orange glazed dinner rolls! My kids devour them! 

 https://sweetnsassyeats.com/orange-glazed-dinner-rolls/

#thanksgivingdinner #thanksgivingtradition #dinnerrolls
For my birthday today, I made 30 protein pancake p For my birthday today, I made 30 protein pancake portions for my friends and second family at @f45_training_farmington . I figure it was a better choice than chocolate cake! If you are doing the @iheartmacros #lhmloveyourbody challenge make these! They’ll fit in your macros and they are easy to meal prep! Recipe and macros on the last photo, swipe over to check it out! #proteinpancakes #nomnom #macrocounting #macrofriendlyrecipes #healthyeating.  Oops the CAL on the syrup are 117 not 201 🤣
This one has to be a recipe I’m most excited abo This one has to be a recipe I’m most excited about! If you are from Northern California and love LaBou {like me} then you’re gonna love this recipe! It tastes just like their Asian Noodle salad! 😋 

Cold buckwheat noodles in a mildly spicy Asian sea same dressing with crisp veggies! I added chicken to bump up the protein, and bam! A delicious balanced and healthy meal! Swipe for the recipe! @iheartmacros @shields_word #ihmloveyourbody
Another delicious meal prep for the #ihmloveyourbo Another delicious meal prep for the #ihmloveyourbody challenge!!

Swipe over to snag the recipe! @iheartmacros
White Bean Chicken Chili CAL 222 P28.9 C20.5 F2.7 White Bean Chicken Chili
CAL 222 P28.9 C20.5 F2.7
(per serving w/ topping)
Recipe in stories and next slide on post.

Made this delicious healthy chili for dinner tonight and for some meals this week. This is week 2 of our #ihmloveyourbody challenge! Even with attending a family wedding we’ve been able to stay on track! 

So excited to make real changes towards our heath goals! Thank you @iheartmacros for this awesome challenge! 

This recipe was even popular with my kids! #winning It’s also freezer friendly! 💥
The most delicious gelato flavor i got at @buoniss The most delicious gelato flavor i got at @buonissimo_gelato in Sayulita! It is Pineapple Basil 🤯 #pineapplebasil #gelato #buonissimo #nombom #sayulita
Enjoyed a delicious dinner seaside in Punto Mita t Enjoyed a delicious dinner seaside in Punto Mita today! What a delicious ending to a great day of exploring the cute towns up the coast! #freshlobster #shrimpbrochetta #seasiderestaurant #nomnom #goodeats #puntodemita
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