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Sourdough Crepes; a perfect use for your discard!

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Sourdough Crepes- sweet or savory, a delicious treat every time

I have a hard time throwing away my sourdough discards in the morning, these Sourdough Crepes fix that struggle and give my family a delicious breakfast!

With a short list of ingredients, these crepes can be whipped up fast, served with Nutella and on your breakfast table in just a few moments.

  • Sourdough Crepes - 5 simples ingredients
  • Sourdough Crepes-mix simple ingredients together
  • Sourdough Crepes- a perfect tangy breakfast

All you need to do is keep your discard to the side instead of throwing it out when feeding your starter.

Measure out the amount you need for this recipe (you’ll probably need to double or triple this recipe). My family eats about a double serving of this and we are 2 Adults and 3 kids (5,3 & 1.5). And you are only moments away from the most delicious sourdough crepes ever!

  • Sourdough Crepes- the ergo spout helps you pour it perfectly
  • Sourdough Crepes- swirl the pan to get an even layer
  • Sourdough Crepes- love the lacey and crispy edges it gets!

What is Sourdough Starter? Check out my whole post on it and how to make your own!

Challenge Yourself!

Sourdough Crepes- lacey crispy edges are the best

These crepes are perfect for practicing your skills at tossing and flipping pancakes without a spatula! Due to the nature of how this batter cooks, it develops a delicious crust that makes it easy to toss and flip! So, give it a try and make sure someone is filming you, then share it on social! (Make sure to tag me)

Best Toppings for Sourdough Crepes

Sourdough Crepes- what is your favorite topping?
  • Nutella & fruit
  • Nutella & Whipped Cream
  • Peanut Butter & Maple Syrup
  • Replace lasagna noodles with these crepes!
  • Fill with ham & cheese and grill slightly
  • Use leftover steak and grill some mushrooms and cream cheese and fill them!
  • possibilities are endless!

My kids love these!

We serve them with Nutella and whipped cream most of the time and top them with sprinkles, because, well Sprinkles make everything better!

  • Sourdough Crepes- children love them!
  • Sourdough Crepes- he can't hold back his excitement
  • Sourdough Crepes- enjoying these healthy treats

Some tools that help you be successful at Sourdough Crepes.

Sourdough Crepes- the ergo spout helps you pour it perfectly

I absolutely LOVE my Ergo Spout to help me pour my crepe batter, it keeps everything clean and it’s easy to use! Screws onto a regular mouth mason jar! Use my discount code to save 10% SWEETNSASSYEATS

Sourdough Crepes

A tasty twist and tang really elevates these delicious crepes!
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Print Pin Rate
Course: Breakfast
Cuisine: French
Keyword: crepes, sourdough crepes, sourdough discard, sourdough recipes
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people
Author: sweetnsassyeats

Ingredients

  • 3 tbsp Melted Butter
  • 3 whole Eggs
  • 3 pinches Redmond Real Sea Salt
  • 1 cup Sourdough Starter
  • 1/4 cup Milk to thin

Instructions

  • Beat eggs, melted butter, and salt
  • Add Sourdough Starter and mix
  • Add milk to thin (about 1/4 cup or less)
  • Butter pan, pour about 1/4 cup of batter to the middle of the pan and swirl to evenly spread the batter.
  • Wait until top looks set and edges begin to get a little golden.
  • Flip and cook for less than a minute on the other side.
  • Enjoy with Nutella spread over and whipped cream, or peanut butter and maple syrup (my husband’s favorite)!

All my Sourdough Recipes

  • Sourdough Starter
  • Sourdough Crepes
  • Sourdough Bagels
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Kristi Shields
Asian Noodle Salad (La Bou Copy Cat) P54.5 C51.8 F Asian Noodle Salad
(La Bou Copy Cat)
P54.5 C51.8 F9.9 CAL518
One of my favorite places to go to eat when I’m home in Northern California is La Bou. They have a ton of different salads, soups and sandwiches to enjoy and i always have to go a couple times to be able to get all my favorite menu items. One of those it their Asian Noodle Salad. It doesn’t typically come with chicken but i added that to it to complete the meal. I have no clue if this is close to their recipe but to me it tastes close to it! If you have room in your macros/ calories, add some chopped peanuts when you enjoy! This should be enjoyed COLD, i don’t know if it would be as good if it’s warm. 
* 8 Oz soba noodles (buckwheat, uncooked)
* 1 cup broccoli (cut bite size)
* 1/2 cup sugar snap peas (cut in thirds)
* 1 red bell pepper, thinly sliced 
* 3 green onions, diced
* 1/4 cup cilantro
* 20 Oz cooked boneless skinless chicken breast
Dressing:
* 1/4 cup liquid aminos (or soy sauce)
* 2 Tb rice vinegar
* 2 Tb Mirin
* 1 Tb sesame oil
* 1 Tsp minced ginger
* 1 tsp minced garlic 
* 1 tsp siracha 

1. Bring a large pot of water to boil (no salt). Add the noodles and cook according to the package instructions.
2. Drain and rinse with cold water.
3. Boil more water and salt the water this time. Add broccoli and sugar snap peas. Cook for 2 min and remove to an ice bath to stop the cooking process. 
4. Blend the dressing ingredients together. Then toss half the dressing with the noodles and the other half with the green veggies.
5. Assemble your bowls. Weigh the dressed noodles and divide by 4. Then put that amount in each bowl. Do the same with the green veggies.
6. Divide out the red bell peppers amount the bowls, and 5oz of chicken per bowl. Then too with green onions and cilantro. 

Let me know if you end up making this! We love it! If you don’t like a little heat, then omit the siracha, but it’s only mildly spicy. #ifitfitsyourmacros #ihmloveyourbody @iheartmacros @lilmissmittsgetsfit
Bruschetta Chicken Zoodle Bowl P57 C11.2 F8.5 CAL3 Bruschetta Chicken Zoodle Bowl
P57 C11.2 F8.5 CAL367

For all you doing the @iheartmacros challenge or just trying to eat healthy in 2021, check out my recipe! Love carb & low fat, HIGH protein! 

Here is the recipe! 
Serves 6

For the Bruschetta Topping
•6 tomatoes (seeded and diced)
•1/2 lemon (juiced)
•1 clove garlic (minced)
•1/2 small red onion (minced)
•8-12 large basil leaves (rolled up and sliced into thin ribbons, plus more for serving)
•salt + pepper (to taste)
•1/4 cup Parmesan cheese (grated)
To complete the bowl:
•4 medium zucchini (spiralized)
•4 TB Balsamic glaze 
•6 Tb Parmesan Cheese
•36 oz grilled chicken (from bulk chicken)

1.Make Bruschetta topping by tossing ingredients together and allow to marinate together in the fridge)
2.Divide up the raw “zoodles” into each serving container. Top with 6 oz of grilled chicken.
3.Dived the Bruschetta topping between each container.
4.Drizzle with 2 tsp of Balsamic Glaze and 1 Tb Grated Parmesan Cheese

Enjoy cold for crisp zoodles, or warm up covered for a slightly steamed softer zoodle.

#ihmloveyourbodychallenge #ifitfitsinyourmacros #macroprepping
Put together a little Surf n’ Turf Charcuterie Put together a little 
Surf n’ Turf Charcuterie Board 
for Christmas Dinner today! 

It consisted of:
- Smoked Reverse Seared Ribeye
- Shrimp 🍤 cocktail 🍸
- an assortment of Cheeses
- roasted sweet potato slices
- blanched asparagus
- broccoli
- fig “salami”
- fruit & veggies
- condiments
- crackers & bread
My kids always love a good Charcuterie Board and the adults are always wowed by them! It’s a #dinnerwin & a #winwin all around! 

 
#christmasdinner #charciterieboard #ribeye #surfnturf #nomnom #holidaydinner
Today I’ll be starting the dough for our familie Today I’ll be starting the dough for our families favorite dinner rolls. This is for a family who ordered them early and are celebrating Thanksgiving on Sunday. These rolls are probably the most nostalgic items from our family holiday dinners. I’ll put a link to the recipe in my profile, so you can bake them for your family this year! You’ll love these delicious orange glazed dinner rolls! My kids devour them! 

 https://sweetnsassyeats.com/orange-glazed-dinner-rolls/

#thanksgivingdinner #thanksgivingtradition #dinnerrolls
For my birthday today, I made 30 protein pancake p For my birthday today, I made 30 protein pancake portions for my friends and second family at @f45_training_farmington . I figure it was a better choice than chocolate cake! If you are doing the @iheartmacros #lhmloveyourbody challenge make these! They’ll fit in your macros and they are easy to meal prep! Recipe and macros on the last photo, swipe over to check it out! #proteinpancakes #nomnom #macrocounting #macrofriendlyrecipes #healthyeating.  Oops the CAL on the syrup are 117 not 201 🤣
This one has to be a recipe I’m most excited abo This one has to be a recipe I’m most excited about! If you are from Northern California and love LaBou {like me} then you’re gonna love this recipe! It tastes just like their Asian Noodle salad! 😋 

Cold buckwheat noodles in a mildly spicy Asian sea same dressing with crisp veggies! I added chicken to bump up the protein, and bam! A delicious balanced and healthy meal! Swipe for the recipe! @iheartmacros @shields_word #ihmloveyourbody
Another delicious meal prep for the #ihmloveyourbo Another delicious meal prep for the #ihmloveyourbody challenge!!

Swipe over to snag the recipe! @iheartmacros
White Bean Chicken Chili CAL 222 P28.9 C20.5 F2.7 White Bean Chicken Chili
CAL 222 P28.9 C20.5 F2.7
(per serving w/ topping)
Recipe in stories and next slide on post.

Made this delicious healthy chili for dinner tonight and for some meals this week. This is week 2 of our #ihmloveyourbody challenge! Even with attending a family wedding we’ve been able to stay on track! 

So excited to make real changes towards our heath goals! Thank you @iheartmacros for this awesome challenge! 

This recipe was even popular with my kids! #winning It’s also freezer friendly! 💥
The most delicious gelato flavor i got at @buoniss The most delicious gelato flavor i got at @buonissimo_gelato in Sayulita! It is Pineapple Basil 🤯 #pineapplebasil #gelato #buonissimo #nombom #sayulita
Enjoyed a delicious dinner seaside in Punto Mita t Enjoyed a delicious dinner seaside in Punto Mita today! What a delicious ending to a great day of exploring the cute towns up the coast! #freshlobster #shrimpbrochetta #seasiderestaurant #nomnom #goodeats #puntodemita
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