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Instant Pot Beef Stew – Comfort without the wait

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INSTANT POT BEEF STEW - FALL COMFORT FOOD

Instant Pot Beef stew is one of my favorite comfort foods. It warms every chill in my body and makes me feel super cozy! You don’t need an Instant pot to follow this recipe, I will include instructions for cooking on your stove top.

I’ve been trying to figure out what I love using the Instant Pot for the most. So far I love cooking meals that normally take all day to cook in my oven or slow cooker. There are so many times when I forget to thaw my slow cooker meals or forget to start them in the morning and with the Instant Pot, I can now cook those up within an hour of starting it!

INSTANT POT BEEF STEW - FALL COMFORT FOOD
INSTANT POT BEEF STEW TIPS

  • Brown your Beef! Making sure to get a good sear on your beef helps develop the flavor of your beef & create the flavor for your stew sauce/ broth.
  • When you deglaze your pot with red wine it helps lift those brown bits and deepen the flavor of your sauce. You can use broth for this if you’d like, but red wine gives a better depth to the flavor, the alcohol will cook out.

NON INSTANT POT BEEF STEW STOVE TOP/ OVEN TIPS

  • Use a cast iron/ dutch oven pot to cook, so you can sear in the same pot and have a lid. It also heats more evenly.
  • All saute mode instructions can be completed with using your pot on the stove on medium/ high heat
  • After adding the beef and potatoes back in, cover and cook on low until tender (1.5-2hrs), stirring occasionally. OR Cover and put in a 275-degree oven and cook for 2-3 hrs (or until tender).
INSTANT POT BEEF STEW - FALL COMFORT FOOD

Other Instant Pot Recipes:

  • Instant Pot Sausage Stuffing
  • Instant Pot Mashed Potatoes
  • Instant Pot Bacon & Herb Scalloped Potatoes
INSTANT POT BEEF STEW - FALL COMFORT FOOD

Instant Pot Beef Stew

This beef stew is the epitome of comfort food for those cold fall and winter days. Typically a stew like this takes all day to tenderize the beef and meld the flavors together, but with an Instant Pot, you can now have this soul-warming stew in an hour or less!
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Course: Main Course, Soup
Cuisine: American
Keyword: beef, comfort food, fall recipes, Instant Pot, soup, stew
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 8 people
Author: Kristi Shields

Ingredients

  • 2-3 lbs Beef Stew Meat
  • 4-5 Red Potatoes cubed, skin on
  • 1 Red Onion chopped
  • 4 Carrots chopped
  • 4 Celery
  • 1 tbsp Garlic minced
  • 2 tbsp Butter
  • 1/2 cup Red Wine can use beef broth if you don’t want to use wine
  • 4 tbsp Tomato Paste
  • 2 cups Beef Broth
  • salt & pepper to taste
  • 2 tbsp cornstarch

Instructions

  • Turn instant pot on to Saute mode, melt butter in the pot. 
  • Add 1/2 the meat (do not crowd pot) and sear all sides of beef, remove & set to the side. Sear the remaining half of the beef, remove & set to the side.
  • Add Onions, Carrots & Celery. Saute 3 min. Add Red Wine and deglaze the pan by scraping the bottom with wooden spoon. 
  • Add garlic and saute another couple of minutes. Then add the tomato paste & stir. Add the Beef Broth and turn the Instant pot off.  Make sure to scrap the bottom of the pot and get all stuck on particles. 
  • Add the beef stew meat back in and add the red potatoes.  Stir.
  • Put Instant Pot lid on and seal. Set for HIGH Pressure and for 35 minutes. When cooking is complete, do a manual release on the pressure and turn to low Saute mode.
  • Add 2 drops of Thyme and 2 drops of Oregano Vitality Essential Oils. Stir.  Mix cornstarch with a couple tablespoons of the beef stew liquid. Add to pot and stir well. Allow stew to thicken.
  • Serve in a bowl or my favorite a sourdough bread bowl. 

Video

INSTANT POT BEEF STEW - FALL COMFORT FOOD
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Kristi Shields
Asian Noodle Salad (La Bou Copy Cat) P54.5 C51.8 F Asian Noodle Salad
(La Bou Copy Cat)
P54.5 C51.8 F9.9 CAL518
One of my favorite places to go to eat when I’m home in Northern California is La Bou. They have a ton of different salads, soups and sandwiches to enjoy and i always have to go a couple times to be able to get all my favorite menu items. One of those it their Asian Noodle Salad. It doesn’t typically come with chicken but i added that to it to complete the meal. I have no clue if this is close to their recipe but to me it tastes close to it! If you have room in your macros/ calories, add some chopped peanuts when you enjoy! This should be enjoyed COLD, i don’t know if it would be as good if it’s warm. 
* 8 Oz soba noodles (buckwheat, uncooked)
* 1 cup broccoli (cut bite size)
* 1/2 cup sugar snap peas (cut in thirds)
* 1 red bell pepper, thinly sliced 
* 3 green onions, diced
* 1/4 cup cilantro
* 20 Oz cooked boneless skinless chicken breast
Dressing:
* 1/4 cup liquid aminos (or soy sauce)
* 2 Tb rice vinegar
* 2 Tb Mirin
* 1 Tb sesame oil
* 1 Tsp minced ginger
* 1 tsp minced garlic 
* 1 tsp siracha 

1. Bring a large pot of water to boil (no salt). Add the noodles and cook according to the package instructions.
2. Drain and rinse with cold water.
3. Boil more water and salt the water this time. Add broccoli and sugar snap peas. Cook for 2 min and remove to an ice bath to stop the cooking process. 
4. Blend the dressing ingredients together. Then toss half the dressing with the noodles and the other half with the green veggies.
5. Assemble your bowls. Weigh the dressed noodles and divide by 4. Then put that amount in each bowl. Do the same with the green veggies.
6. Divide out the red bell peppers amount the bowls, and 5oz of chicken per bowl. Then too with green onions and cilantro. 

Let me know if you end up making this! We love it! If you don’t like a little heat, then omit the siracha, but it’s only mildly spicy. #ifitfitsyourmacros #ihmloveyourbody @iheartmacros @lilmissmittsgetsfit
Bruschetta Chicken Zoodle Bowl P57 C11.2 F8.5 CAL3 Bruschetta Chicken Zoodle Bowl
P57 C11.2 F8.5 CAL367

For all you doing the @iheartmacros challenge or just trying to eat healthy in 2021, check out my recipe! Love carb & low fat, HIGH protein! 

Here is the recipe! 
Serves 6

For the Bruschetta Topping
•6 tomatoes (seeded and diced)
•1/2 lemon (juiced)
•1 clove garlic (minced)
•1/2 small red onion (minced)
•8-12 large basil leaves (rolled up and sliced into thin ribbons, plus more for serving)
•salt + pepper (to taste)
•1/4 cup Parmesan cheese (grated)
To complete the bowl:
•4 medium zucchini (spiralized)
•4 TB Balsamic glaze 
•6 Tb Parmesan Cheese
•36 oz grilled chicken (from bulk chicken)

1.Make Bruschetta topping by tossing ingredients together and allow to marinate together in the fridge)
2.Divide up the raw “zoodles” into each serving container. Top with 6 oz of grilled chicken.
3.Dived the Bruschetta topping between each container.
4.Drizzle with 2 tsp of Balsamic Glaze and 1 Tb Grated Parmesan Cheese

Enjoy cold for crisp zoodles, or warm up covered for a slightly steamed softer zoodle.

#ihmloveyourbodychallenge #ifitfitsinyourmacros #macroprepping
Put together a little Surf n’ Turf Charcuterie Put together a little 
Surf n’ Turf Charcuterie Board 
for Christmas Dinner today! 

It consisted of:
- Smoked Reverse Seared Ribeye
- Shrimp 🍤 cocktail 🍸
- an assortment of Cheeses
- roasted sweet potato slices
- blanched asparagus
- broccoli
- fig “salami”
- fruit & veggies
- condiments
- crackers & bread
My kids always love a good Charcuterie Board and the adults are always wowed by them! It’s a #dinnerwin & a #winwin all around! 

 
#christmasdinner #charciterieboard #ribeye #surfnturf #nomnom #holidaydinner
Today I’ll be starting the dough for our familie Today I’ll be starting the dough for our families favorite dinner rolls. This is for a family who ordered them early and are celebrating Thanksgiving on Sunday. These rolls are probably the most nostalgic items from our family holiday dinners. I’ll put a link to the recipe in my profile, so you can bake them for your family this year! You’ll love these delicious orange glazed dinner rolls! My kids devour them! 

 https://sweetnsassyeats.com/orange-glazed-dinner-rolls/

#thanksgivingdinner #thanksgivingtradition #dinnerrolls
For my birthday today, I made 30 protein pancake p For my birthday today, I made 30 protein pancake portions for my friends and second family at @f45_training_farmington . I figure it was a better choice than chocolate cake! If you are doing the @iheartmacros #lhmloveyourbody challenge make these! They’ll fit in your macros and they are easy to meal prep! Recipe and macros on the last photo, swipe over to check it out! #proteinpancakes #nomnom #macrocounting #macrofriendlyrecipes #healthyeating.  Oops the CAL on the syrup are 117 not 201 🤣
This one has to be a recipe I’m most excited abo This one has to be a recipe I’m most excited about! If you are from Northern California and love LaBou {like me} then you’re gonna love this recipe! It tastes just like their Asian Noodle salad! 😋 

Cold buckwheat noodles in a mildly spicy Asian sea same dressing with crisp veggies! I added chicken to bump up the protein, and bam! A delicious balanced and healthy meal! Swipe for the recipe! @iheartmacros @shields_word #ihmloveyourbody
Another delicious meal prep for the #ihmloveyourbo Another delicious meal prep for the #ihmloveyourbody challenge!!

Swipe over to snag the recipe! @iheartmacros
White Bean Chicken Chili CAL 222 P28.9 C20.5 F2.7 White Bean Chicken Chili
CAL 222 P28.9 C20.5 F2.7
(per serving w/ topping)
Recipe in stories and next slide on post.

Made this delicious healthy chili for dinner tonight and for some meals this week. This is week 2 of our #ihmloveyourbody challenge! Even with attending a family wedding we’ve been able to stay on track! 

So excited to make real changes towards our heath goals! Thank you @iheartmacros for this awesome challenge! 

This recipe was even popular with my kids! #winning It’s also freezer friendly! 💥
The most delicious gelato flavor i got at @buoniss The most delicious gelato flavor i got at @buonissimo_gelato in Sayulita! It is Pineapple Basil 🤯 #pineapplebasil #gelato #buonissimo #nombom #sayulita
Enjoyed a delicious dinner seaside in Punto Mita t Enjoyed a delicious dinner seaside in Punto Mita today! What a delicious ending to a great day of exploring the cute towns up the coast! #freshlobster #shrimpbrochetta #seasiderestaurant #nomnom #goodeats #puntodemita
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