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FOOD IS MY LOVE LANGUAGE
Helping YOU be successful at cooking
Will Travel for food
Founding Affiliate @jifulife
Fam Adv @oureveryday.adventure

It is soup week in our house! I have my go to chi

It is soup week in our house! I have my go to chicken tortilla soup recipe but I thought I’d test out @lillieeatsandtells from her “One” book. I love how she uses salsa verde in her base! I happened to have my homemade smoked salsa verde that I canned this summer so I was excited to find more uses for it! We love to swap non-fat Greek yogurt instead of sour cream to save on fat and give us an extra protein boost! My kiddos loved it too! They used corn tortilla chips to dip in it, my 6 year old LOVES to crunch up a bunch of tortilla chips and mix it in his soup. Tonight’s dinner was a win!
#winningatdinner #lillieeatsandtellscookbook #healthydinner #soupseason #souprecipe #soupson

I have soups on our menu ALL WEEK with the storm w

I have soups on our menu ALL WEEK with the storm we have now and what will continue. This Lemon Chicken soup is the perfect soup for a chilly snowy day. Packed with delicious chicken, homemade broth, a mild zing and brightness from the lemon, and i feel all cozy inside. I adapted this recipe from @lillieeatsandtells One cookbook! I just swapped the rotisserie chicken for chicken thighs that i cooked bone in and skin on in my instant pot. Deboned, shredded and then followed the rest of her recipe, but i added extra lemon juice, extra chicken base (instead of bullion). Super delicious! Check out her recipe on her blog OR buy her books, they are WORTH IT! #chickensoup #lemonchickensoup #lillieseatsandtells #soupweather

Asian Noodle Salad (La Bou Copy Cat) P54.5 C51.8 F

Asian Noodle Salad
(La Bou Copy Cat)
P54.5 C51.8 F9.9 CAL518
One of my favorite places to go to eat when I’m home in Northern California is La Bou. They have a ton of different salads, soups and sandwiches to enjoy and i always have to go a couple times to be able to get all my favorite menu items. One of those it their Asian Noodle Salad. It doesn’t typically come with chicken but i added that to it to complete the meal. I have no clue if this is close to their recipe but to me it tastes close to it! If you have room in your macros/ calories, add some chopped peanuts when you enjoy! This should be enjoyed COLD, i don’t know if it would be as good if it’s warm.
* 8 Oz soba noodles (buckwheat, uncooked)
* 1 cup broccoli (cut bite size)
* 1/2 cup sugar snap peas (cut in thirds)
* 1 red bell pepper, thinly sliced
* 3 green onions, diced
* 1/4 cup cilantro
* 20 Oz cooked boneless skinless chicken breast
Dressing:
* 1/4 cup liquid aminos (or soy sauce)
* 2 Tb rice vinegar
* 2 Tb Mirin
* 1 Tb sesame oil
* 1 Tsp minced ginger
* 1 tsp minced garlic
* 1 tsp siracha

1. Bring a large pot of water to boil (no salt). Add the noodles and cook according to the package instructions.
2. Drain and rinse with cold water.
3. Boil more water and salt the water this time. Add broccoli and sugar snap peas. Cook for 2 min and remove to an ice bath to stop the cooking process.
4. Blend the dressing ingredients together. Then toss half the dressing with the noodles and the other half with the green veggies.
5. Assemble your bowls. Weigh the dressed noodles and divide by 4. Then put that amount in each bowl. Do the same with the green veggies.
6. Divide out the red bell peppers amount the bowls, and 5oz of chicken per bowl. Then too with green onions and cilantro.

Let me know if you end up making this! We love it! If you don’t like a little heat, then omit the siracha, but it’s only mildly spicy. #ifitfitsyourmacros #ihmloveyourbody @iheartmacros @lilmissmittsgetsfit

Bruschetta Chicken Zoodle Bowl P57 C11.2 F8.5 CAL3

Bruschetta Chicken Zoodle Bowl
P57 C11.2 F8.5 CAL367

For all you doing the @iheartmacros challenge or just trying to eat healthy in 2021, check out my recipe! Love carb & low fat, HIGH protein!

Here is the recipe!
Serves 6

For the Bruschetta Topping
•6 tomatoes (seeded and diced)
•1/2 lemon (juiced)
•1 clove garlic (minced)
•1/2 small red onion (minced)
•8-12 large basil leaves (rolled up and sliced into thin ribbons, plus more for serving)
•salt + pepper (to taste)
•1/4 cup Parmesan cheese (grated)
To complete the bowl:
•4 medium zucchini (spiralized)
•4 TB Balsamic glaze
•6 Tb Parmesan Cheese
•36 oz grilled chicken (from bulk chicken)

1.Make Bruschetta topping by tossing ingredients together and allow to marinate together in the fridge)
2.Divide up the raw “zoodles” into each serving container. Top with 6 oz of grilled chicken.
3.Dived the Bruschetta topping between each container.
4.Drizzle with 2 tsp of Balsamic Glaze and 1 Tb Grated Parmesan Cheese

Enjoy cold for crisp zoodles, or warm up covered for a slightly steamed softer zoodle.

#ihmloveyourbodychallenge #ifitfitsinyourmacros #macroprepping

Put together a little Surf n’ Turf Charcuterie

Put together a little
Surf n’ Turf Charcuterie Board
for Christmas Dinner today!

It consisted of:
- Smoked Reverse Seared Ribeye
- Shrimp 🍤 cocktail 🍸
- an assortment of Cheeses
- roasted sweet potato slices
- blanched asparagus
- broccoli
- fig “salami”
- fruit & veggies
- condiments
- crackers & bread
My kids always love a good Charcuterie Board and the adults are always wowed by them! It’s a #dinnerwin & a #winwin all around!

#christmasdinner #charciterieboard #ribeye #surfnturf #nomnom #holidaydinner

Today I’ll be starting the dough for our familie

For my birthday today, I made 30 protein pancake p

For my birthday today, I made 30 protein pancake portions for my friends and second family at @f45_training_farmington . I figure it was a better choice than chocolate cake! If you are doing the @iheartmacros #lhmloveyourbody challenge make these! They’ll fit in your macros and they are easy to meal prep! Recipe and macros on the last photo, swipe over to check it out! #proteinpancakes #nomnom #macrocounting #macrofriendlyrecipes #healthyeating. Oops the CAL on the syrup are 117 not 201 🤣

This one has to be a recipe I’m most excited abo $This one has to be a recipe I’m most excited about! If you are from Northern California and love LaBou {like me} then you’re gonna love this recipe! It tastes just like their Asian Noodle salad! 😋 Cold buckwheat noodles in a mildly spicy Asian sea same dressing with crisp veggies! I added chicken to bump up the protein, and bam! A delicious balanced and healthy meal! Swipe for the recipe! @iheartmacros @shields_word #ihmloveyourbody$

Another delicious meal prep for the #ihmloveyourbo

Another delicious meal prep for the #ihmloveyourbody challenge!!

Swipe over to snag the recipe! @iheartmacros

White Bean Chicken Chili CAL 222 P28.9 C20.5 F2.7

White Bean Chicken Chili
CAL 222 P28.9 C20.5 F2.7
(per serving w/ topping)
Recipe in stories and next slide on post.

Made this delicious healthy chili for dinner tonight and for some meals this week. This is week 2 of our #ihmloveyourbody challenge! Even with attending a family wedding we’ve been able to stay on track!

So excited to make real changes towards our heath goals! Thank you @iheartmacros for this awesome challenge!

This recipe was even popular with my kids! #winning It’s also freezer friendly! 💥

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