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Sourdough Bagels- a delicious crispy and chewing bite

Sourdough Bagels, don’t do store-bought again!

Sourdough Crepes- using your sourdough discard

Sourdough Crepes; a perfect use for your discard!

Sourdough Starter recipes, tips & tricks!

Sourdough Starter, what is it good for?

Pin this Clam chowder recipe for alter

Clam Chowder, a secret family recipe

Turkey Master Class Pinterest

TURKEY MASTER CLASS

Award-Winning Dutch Oven Chili

Award-Winning Dutch Oven Chili

Salmon Chowder - a healthy and dairy free comfort soup

Salmon Chowder; Dairy Free & Paleo Friendly

A delicious and hearty spaghetti that the whole family will love

Hearty Spaghetti Sauce – your new family favorite

Oatmeal Peanut Butter Pretzel Cookies

Mile High Cookies – Peanut, Pretzel & Chocolate

THE BEST COWBOY CAVIAR

Cowboy Caviar – Perfect for Potlucks

Add a sweet, buttery and slightly cinnamon flavor to your Rice Krispie Treats

Biscoff Rice Krispie Treats – classic treat with a twist

The Perfect Tri Tip & Avocado Chimichurri

The Perfect Tri Tip; Smoked & Grilled

EASY & VERSATILE AVOCADO CHIMICHURRI

Avocado Chimichurri Sauce- Healthy & Flavorful

Green Goddess Salad

Green Goddess Bowl

Lemon & Herb Dressing in Ergo Spout

Creamy Lemon & Herb Dressing

Copycat Disneyland Fried Pickles

Everything you need to know about saving money on travel!

How to save money on Travel!

Save BIG on your next trip to Disneyland!

Disneyland Tips & Tricks

Sweet N Sassy Eats - Christmas Salad - featured photo

Christmas Salad

Sweet N Sassy Eats - Savory Pull-Apart Rolls - featured

Savory Pull-Apart Rolls

Sweet N Sassy Eats - Christmas Smoked Prime Rib - tasty

Christmas Smoked Prime Rib

Sweet N Sassy Eats - Instant Pot Bacon & Herb Scalloped Potatoes - NO FAIL

Instant Pot Bacon & Herb Scalloped Potatoes

Gut Healing & Immune Boosting Soup

Gut Healing & Immune Boosting Soup

TURKEY SOUP, perfect for leftover turkey

Turkey Noodle Soup for the Soul!

Turkey Bone Broth

Bone Broth

INSTANT POT BEEF STEW - FALL COMFORT FOOD

Instant Pot Beef Stew – Comfort without the wait

The Best Cinnamon Rolls, perfect for holiday mornings!

The Best Cinnamon Rolls

Instant Pot Sausage Stuffing

Instant Pot Sausage Stuffing

Instant Pot Mashed Potatoes

Instant Pot Mashed Potatoes

Brussel Sprout & Bacon Salad!

Brussel Sprout Salad

Perfect coconut cream pie with biscoff cookie crust

Biscoff Coconut Cream Pie

Paleo Sweet Potato Casserole

Light, fluffy dinner rolls that come out perfect every time!

Orange Glazed Dinner Rolls

Dry Aged Thanksgiving Turkey

Dry Aged Thanksgiving Turkey

Orange Glazed Dinner Rolls

https://youtu.be/-ltm_-2ON7I

Hey there! I’m Kristi Chef at Sweet N Sassy Eats

About

Hey there! My Name is Kristi and I am a foodie! I am a mother of 3 crazy kids, ok well actually 2 crazy boys and a newborn girl who is an absolute angel (so far).  I am married to the most supportive, thoughtful, kind & intelligent man.  ...

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Kristi Shields
It is soup week in our house! I have my go to chi It is soup week in our house! I have my go to  chicken tortilla soup recipe but I thought I’d test out @lillieeatsandtells from her “One” book. I love how she uses salsa verde in her base! I happened to have my homemade smoked salsa verde that I canned this summer so I was excited to find more uses for it! We love to swap non-fat Greek yogurt instead of sour cream to save on fat and give us an extra protein boost! My kiddos loved it too! They used corn tortilla chips to dip in it, my 6 year old LOVES to crunch up a bunch of tortilla chips and mix it in his soup. Tonight’s dinner was a win!
#winningatdinner #lillieeatsandtellscookbook #healthydinner #soupseason #souprecipe #soupson
I have soups on our menu ALL WEEK with the storm w I have soups on our menu ALL WEEK with the storm we have now and what will continue. This Lemon Chicken soup is the perfect soup for a chilly snowy day. Packed with delicious chicken, homemade broth, a mild zing and brightness from the lemon, and i feel all cozy inside. I adapted this recipe from @lillieeatsandtells One cookbook! I just swapped the rotisserie chicken for chicken thighs that i cooked bone in and skin on in my instant pot. Deboned, shredded and then followed the rest of her recipe, but i added extra lemon juice, extra chicken base (instead of bullion). Super delicious! Check out her recipe on her blog OR buy her books, they are WORTH IT! #chickensoup #lemonchickensoup #lillieseatsandtells #soupweather
Asian Noodle Salad (La Bou Copy Cat) P54.5 C51.8 F Asian Noodle Salad
(La Bou Copy Cat)
P54.5 C51.8 F9.9 CAL518
One of my favorite places to go to eat when I’m home in Northern California is La Bou. They have a ton of different salads, soups and sandwiches to enjoy and i always have to go a couple times to be able to get all my favorite menu items. One of those it their Asian Noodle Salad. It doesn’t typically come with chicken but i added that to it to complete the meal. I have no clue if this is close to their recipe but to me it tastes close to it! If you have room in your macros/ calories, add some chopped peanuts when you enjoy! This should be enjoyed COLD, i don’t know if it would be as good if it’s warm. 
* 8 Oz soba noodles (buckwheat, uncooked)
* 1 cup broccoli (cut bite size)
* 1/2 cup sugar snap peas (cut in thirds)
* 1 red bell pepper, thinly sliced 
* 3 green onions, diced
* 1/4 cup cilantro
* 20 Oz cooked boneless skinless chicken breast
Dressing:
* 1/4 cup liquid aminos (or soy sauce)
* 2 Tb rice vinegar
* 2 Tb Mirin
* 1 Tb sesame oil
* 1 Tsp minced ginger
* 1 tsp minced garlic 
* 1 tsp siracha 

1. Bring a large pot of water to boil (no salt). Add the noodles and cook according to the package instructions.
2. Drain and rinse with cold water.
3. Boil more water and salt the water this time. Add broccoli and sugar snap peas. Cook for 2 min and remove to an ice bath to stop the cooking process. 
4. Blend the dressing ingredients together. Then toss half the dressing with the noodles and the other half with the green veggies.
5. Assemble your bowls. Weigh the dressed noodles and divide by 4. Then put that amount in each bowl. Do the same with the green veggies.
6. Divide out the red bell peppers amount the bowls, and 5oz of chicken per bowl. Then too with green onions and cilantro. 

Let me know if you end up making this! We love it! If you don’t like a little heat, then omit the siracha, but it’s only mildly spicy. #ifitfitsyourmacros #ihmloveyourbody @iheartmacros @lilmissmittsgetsfit
Bruschetta Chicken Zoodle Bowl P57 C11.2 F8.5 CAL3 Bruschetta Chicken Zoodle Bowl
P57 C11.2 F8.5 CAL367

For all you doing the @iheartmacros challenge or just trying to eat healthy in 2021, check out my recipe! Love carb & low fat, HIGH protein! 

Here is the recipe! 
Serves 6

For the Bruschetta Topping
•6 tomatoes (seeded and diced)
•1/2 lemon (juiced)
•1 clove garlic (minced)
•1/2 small red onion (minced)
•8-12 large basil leaves (rolled up and sliced into thin ribbons, plus more for serving)
•salt + pepper (to taste)
•1/4 cup Parmesan cheese (grated)
To complete the bowl:
•4 medium zucchini (spiralized)
•4 TB Balsamic glaze 
•6 Tb Parmesan Cheese
•36 oz grilled chicken (from bulk chicken)

1.Make Bruschetta topping by tossing ingredients together and allow to marinate together in the fridge)
2.Divide up the raw “zoodles” into each serving container. Top with 6 oz of grilled chicken.
3.Dived the Bruschetta topping between each container.
4.Drizzle with 2 tsp of Balsamic Glaze and 1 Tb Grated Parmesan Cheese

Enjoy cold for crisp zoodles, or warm up covered for a slightly steamed softer zoodle.

#ihmloveyourbodychallenge #ifitfitsinyourmacros #macroprepping
Put together a little Surf n’ Turf Charcuterie Put together a little 
Surf n’ Turf Charcuterie Board 
for Christmas Dinner today! 

It consisted of:
- Smoked Reverse Seared Ribeye
- Shrimp 🍤 cocktail 🍸
- an assortment of Cheeses
- roasted sweet potato slices
- blanched asparagus
- broccoli
- fig “salami”
- fruit & veggies
- condiments
- crackers & bread
My kids always love a good Charcuterie Board and the adults are always wowed by them! It’s a #dinnerwin & a #winwin all around! 

 
#christmasdinner #charciterieboard #ribeye #surfnturf #nomnom #holidaydinner
Today I’ll be starting the dough for our familie Today I’ll be starting the dough for our families favorite dinner rolls. This is for a family who ordered them early and are celebrating Thanksgiving on Sunday. These rolls are probably the most nostalgic items from our family holiday dinners. I’ll put a link to the recipe in my profile, so you can bake them for your family this year! You’ll love these delicious orange glazed dinner rolls! My kids devour them! 

 https://sweetnsassyeats.com/orange-glazed-dinner-rolls/

#thanksgivingdinner #thanksgivingtradition #dinnerrolls
For my birthday today, I made 30 protein pancake p For my birthday today, I made 30 protein pancake portions for my friends and second family at @f45_training_farmington . I figure it was a better choice than chocolate cake! If you are doing the @iheartmacros #lhmloveyourbody challenge make these! They’ll fit in your macros and they are easy to meal prep! Recipe and macros on the last photo, swipe over to check it out! #proteinpancakes #nomnom #macrocounting #macrofriendlyrecipes #healthyeating.  Oops the CAL on the syrup are 117 not 201 🤣
This one has to be a recipe I’m most excited abo This one has to be a recipe I’m most excited about! If you are from Northern California and love LaBou {like me} then you’re gonna love this recipe! It tastes just like their Asian Noodle salad! 😋 

Cold buckwheat noodles in a mildly spicy Asian sea same dressing with crisp veggies! I added chicken to bump up the protein, and bam! A delicious balanced and healthy meal! Swipe for the recipe! @iheartmacros @shields_word #ihmloveyourbody
Another delicious meal prep for the #ihmloveyourbo Another delicious meal prep for the #ihmloveyourbody challenge!!

Swipe over to snag the recipe! @iheartmacros
White Bean Chicken Chili CAL 222 P28.9 C20.5 F2.7 White Bean Chicken Chili
CAL 222 P28.9 C20.5 F2.7
(per serving w/ topping)
Recipe in stories and next slide on post.

Made this delicious healthy chili for dinner tonight and for some meals this week. This is week 2 of our #ihmloveyourbody challenge! Even with attending a family wedding we’ve been able to stay on track! 

So excited to make real changes towards our heath goals! Thank you @iheartmacros for this awesome challenge! 

This recipe was even popular with my kids! #winning It’s also freezer friendly! 💥
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